Sentences with phrase «caffeine after noon»

If you're drinking any coffee, tea, caffeinated soft drinks or ingesting any other type of caffeine after noon, and you have insomnia, this is likely to be the culprit.

Try holding off on the caffeine after noon for a few weeks, and see what happens.

Basic Sleep Hygiene: Sleep in a cool, black - out - dark room, turn off wi - fi, no screens before bed, no caffeine after noon.

Skip caffeine after noon, she advises (and do nt forget that diet soda, herbal teas, and chocolate can contain caffeine too).

It doesn't hurt to get exercise during the day and avoid caffeine after noon!

Not exact matches

I hope they don't contain too much caffeine because if I have even a few sips of coffee after noon, I'm up at night (getting old);)

If you're super sensitive, do a caffeine detox for three weeks while you reset your adrenals; if caffeine doesn't make you jittery and wired, enjoy a small amount but not after noon to prevent it from jacking up your afternoon and keeping you from getting sleep.

Even people who have no caffeine after 12 noon report a better quality of sleep after quitting caffeine.