7Chen L. et al. (2014) Exploring maternal patterns of dietary
caffeine consumption before conception and during pregnancy.
One study describes patterns of dietary
caffeine consumption before and after pregnancy recognition in a cohort of 8,347 American women who had recently given birth7.
Not exact matches
Before getting to work on your downward dog, be sure to check the basics: curb your coffee or
caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.
Avoid
consumption of energy drinks containing taurine,
caffeine, glucuronolactone, B vitamins, and other ingredients
before consuming alcohol or exercising.
Designed for intra-workout
consumption, and also highly functional both
before and after training, XTEND GO ™ contains an effective combination of
caffeine and L - Theanine that enhances intensity, focus, and energy.
About 97 % of mothers reported
caffeine consumption (average intake of 129.9 mg / day the year
before pregnancy); soda was the primary source of
caffeine.
As the response to
caffeine consumption is variable, athletes need to determine whether the ingestion of lower amounts of
caffeine before and / or during training and competitions is ergogenic on an individual basis10.
Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding
caffeine and alcohol
consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.
If you're extremely sensitive to
caffeine, limit your overall
consumption and don't use it
before you hit the hay.
The participants were also asked to (a) complete a physical activity and nutritional questionnaire, (b) complete a dietary log for 48 hours
before experimental trials, (c) maintain a normal diet, (d) refrain from alcohol, nicotine, and
caffeine consumption at least 48 hours
before testing sessions, (e) refrain from use of pain reliever and analgesics for the duration of the study, and (f) not participate in any vigorous physical activity 48 hours
before testing sessions.
To examine prospectively the relationship of
caffeine consumption to depression, we excluded from the analyses those women who could have had depression
before 1996.