The
natural caffeine in green tea can also provide an energy boost to combat the lethargy and fatigue that routinely accompanies the onset of menopause.
One tip is to avoid drinking heavy amounts in the late afternoon and evening as the
mild caffeine in green tea can be over stimulating and keep you wired at night and unable to sleep.
If you're sensitive to the small amount
of caffeine in green tea, you're avoiding caffeine completely, or you want to enjoy this drink in the afternoon or evening, use 1 cup of cold water instead of brewed green tea.
The caffeine in green tea also could interfere with beta - blockers.
One small study suggested that the catechins and
caffeine in green tea may give dieters a small metabolic boost that could amount to burning a few dozen extra calories per day.
Studies have proven that
the caffeine in green tea as well as the antioxidant EGCG helps to promote thermogenesis, the process of heat production in the body.
Special diet: vegan, dairy free, gluten free, contains nuts Tip: Enjoy as a portable snack into between meals with a positive pick me up from
the caffeine in the green tea!
Special diet: vegan, dairy free, gluten free, contains tree nuts Tip: Enjoy as a portable snack into between meals with a positive pick me up from
the caffeine in the green tea!
This polyphenol basically works with
the caffeine in green tea to help increase fatty acid oxidation (use of fatty acids), block the development of fat cells, reduce fat absorption and increase fat secretion.
Also,
the caffeine in green tea stimulates adrenaline which sends a message to your fat storage to burn fat.