Impact of acute
caffeine ingestion on endothelial function in subjects with and without coronary artery disease.
Effects of
caffeine ingestion on metabolism and exercise performance.
Effects of
caffeine ingestion on exercise testing: a meta - analysis Effects of caffeine on energy metabolism, heart rate, and methylxanthine metabolism in lean and obese women Authority Nutrition - Coffee: Good or Bad Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals.
Sources: Effects of
caffeine ingestion on metabolism and exercise performance.
Scandinavian Journal of Medicine & Science in Sports, Volume 15, Issue 2, pages 69 — 78, April 2005 • D. Essig, D. L. Costill and P. J. Van Handel (1980) «Effects of
Caffeine Ingestion on Utilization of Muscle Glycogen and Lipid During Leg Ergometer Cycling.»
Not exact matches
In addition a recent review
on hydration concluded that moderate
ingestion of
caffeine (< 300 mg) does not promote dehydration (Ganio MS, et.
As the response to
caffeine consumption is variable, athletes need to determine whether the
ingestion of lower amounts of
caffeine before and / or during training and competitions is ergogenic
on an individual basis10.
Bell DG, Jacobs I, Ellerington K. Effect of
caffeine and ephedrine
ingestion on anaerobic exercise performance.