Sentences with phrase «caffeine intake after»

Not exact matches

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

A 2014 review in Nutrition Reviews analyzed data from 11 studies and showed that participants reported both the feeling of alertness and feeling of calmness after the intake of caffeine and theanine and performed more accurately in cognitive tasks of identifying or searching objects.

The study's lead author, Elizabeth Hatch, said, «We found positive associations between intake of sugar - sweetened beverages and lower fertility, which were consistent after controlling for many other factors, including obesity, caffeine intake, alcohol, smoking and overall diet quality.»

If nature is calling too frequently at night, Rosser recommends eliminating caffeine, and limiting liquid intake after 6 p.m.

While there are benefits to caffeine in small amounts, you should always check how much is in your tea, and manage your intake throughout your diet and, if a lot is taken in, gradually taper off after your diet is finished.

These factors depend on metabolization, absorption, and transport that take place after digestion and are under the influence of moderators such as the food matrix, habitual caffeine intake, catechin composition, origin of catechins, catechin dosage, and genetic predisposition.

Mechanisms of action and their interplay after intake of catechin - and caffeine - rich tea: an overview.

Consider eliminating caffeine after lunch or cutting back your overall intake.

Participants: A total of 50943 mothers recruited from 2002 to 2008 and their children, after singleton pregnancies, with information about average caffeine intake assessed at mid-pregnancy.

After some time I met Andy again and was very happy to hear that he managed to greatly reduce his caffeine intake.

Results: Compared with pregnant women with low caffeine intake (< 50 mg / day, 46 %), women with average (50 — 199 mg / day, 44 %), high (≥ 200 — 299 mg / day, 7 %) and very high (≥ 300 mg / day, 3 %) caffeine intakes had an increased risk of their child experiencing excess growth in infancy, after adjustment for confounders (OR = 1.15, 95 % CI 1.09 to 1.22, OR = 1.30, 95 % CI 1.16 to 1.45, OR = 1.66, 95 % CI 1.42 to 1.93, respectively).

The association between total coffee consumption and risk of type 2 diabetes remained similar: the RR for a one - cup increment in consumption was 0.86 (95 % CI 0.82 — 0.89) after multivariate adjustment and 0.84 (0.79 — 0.91) after further adjustment for caffeine intake.