Sentences with phrase «caffeine on hydration»

While some people believe that caffeine is a diuretic, research has evaluated the impact of caffeine on hydration indicators and concluded that caffeine does not dehydrate individuals.

Not exact matches

I never have one of those scarfy / pashmina things to use as a blanket / pillow / tent of warmth on the plane or train, nor do I remember Vitamin C, hand sanitizer, eye masks, earplugs or to eschew caffeine for purer forms of hydration, like water, and I never, ever remember to pack a wholesome homemade snack.

In addition a recent review on hydration concluded that moderate ingestion of caffeine (< 300 mg) does not promote dehydration (Ganio MS, et.

One measured fluid, electrolyte, and renal indices of hydration over eleven days of caffeine consumption in human subjects, finding that doses of up to 6 mg caffeine per kilogram of body weight had no effect on body mass, urine osmolality (urine concentration), urine specific gravity (concentration of excreted materials in urine), urine color, urine volume, sodium excretion, potassium secretion, creatinine content, blood urea nitrogen (forms when protein breaks down), and serum levels of sodium and potassium.

They found that caffeine had «absolutely no influence on hydration status» and that «coffee provides similar hydrating qualities to water.»