Sentences with phrase «caffeine per day over»
Most professionals agree that a nursing mom should have no more than 300 mg of caffeine per day over all combined caffeine sources.
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You can have one glass of iced coffee per day but should take care not to go over your caffeine intake with other drinks if you do so.
In one study, 100 mg of caffeine per day helped people burn an extra 79 — 150 calories over a 24 - hour period (18, 19).
One measured fluid, electrolyte, and renal indices of hydration over eleven days of caffeine consumption in human subjects, finding that doses of up to 6 mg caffeine per kilogram of body weight had no effect on body mass, urine osmolality (urine concentration), urine specific gravity (concentration of excreted materials in urine), urine color, urine volume, sodium excretion, potassium secretion, creatinine content, blood urea nitrogen (forms when protein breaks down), and serum levels of sodium and potassium.