For energy keep an eye out for a product that contains a variety
of caffeine sources as different types of caffeine vary in the quality of energy they provide.
Most professionals agree that a nursing mom should have no more than 300 mg of caffeine per day over all
combined caffeine sources.
The company recently made a play into the energy drink segment with the launch of two «clean energy beverages» combining chia seeds with
caffeine sourced from organic yerba mate and organic green coffee beans providing 2,500 mg of Omega - 3 and 90 mg of caffeine per serving.
For energy, look for a mix of different
caffeine sources such coffee bean or green coffee bean, green tea, matcha, yerba mate or guayusa.
I really really wished I liked coffee because it's a lower calorie
alternative caffeine source AND they have all those fun flavored creamers and stuff.
Examples of
caffeine sources include coffee, iced and hot teas, energy drinks, caffeinated soft drinks, and some over-the-counter medications.
Popular caffeine sources such as chocolate, energy drinks, sodas and caffeine pills are not healthful like tea and coffee.
While there are a number of detox teas that
contain caffeine sources, these are generally present at a level that will stimulate your metabolism, rather than give you the energy boost that is usually associated with the morning, or mid morning cup of coffee.
Matcha offers the clarity and focus many of us like without the jittery, anxious negatives
other caffeine sources can give you.
The coffee and tea are meant to be
a caffeine source to offset the tired feelings of having a lot fewer calories.
This produces Genesis» energizing effects while being much gentler on the body and adrenals than coffee and other
caffeine sources.
Green Tea Extract Supplement EGCG for Healthy Weight Loss, 120 Capsules - Natural Fat Burner, Boosts Metabolism, Promotes Healthy Heart, Antioxidant,
Caffeine Source, Non-GMO, 500 mg