Sentences with phrase «calcium and iron rich»

Just double or tripple your calcium and iron rich foods and forgo the work for nothing routines.

Take plenty fresh fruits, vegetables, and calcium and iron rich foods.

Not exact matches

Beet, Sweet Potato, Ginger & Coconut Milk Soup Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

It is also rich in folate, zinc, potassium, calcium and iron.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

Calcium, iron and B12 are other disputed nutrients among vegan diets and you'll be pleased to note that this recipe is also rich in those too, thanks to the nutrient dense ingredients like the bulgur wheat, kale, broccoli, sunflower seeds, nutritional yeast and tofu.

It's rich in many essential vitamins and contains minerals such as calcium, iron, sodium, selenium, magnesium, and phosphorous.

They are an excellent source of omega - 3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

We're now up to ingredient # 9 in the vegetables chapter: kale, a real nutritional powerhouse, rich in vitamins A, B6 & C, fiber, iron, calcium, and carotenoids.

Amaranth: Native to the Americas and prized by Aztec civilization, amaranth is rich in protein, containing all the essential amino acids, key vitamins, and minerals such as calcium, magnesium, potassium, phosphorus and iron.

Our Himalayan pink salt is rich in trace minerals - including Calcium, Magnesium, Potassium, Copper and Iron.

You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa which is actually even more nutrient - dense than those and a rich source of iron, vitamin A, vitamin E, vitamin K, potassium, calcium, phosphorus and magnesium.

It's also rich in fiber, magnesium, calcium and iron.

I've added a tablespoon of chia seeds to this recipe because of their nutritional virtuousness, and despite their pin - sized nature, being rich in antioxidants and packed full of fibre, magnesium, zinc, iron and calcium will help you to tick off your list of essential nutrients required by the body.

Brussels sprouts are also rich in folate, manganese, magnesium, potassium, iron, calcium and vitamins K, C, A and B6 (44).

As well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fiber.

Spinach (and other greens): Rich in B vitamins (including folate), iron, calcium, magnesium, potassium, Vitamin E, protein, fiber, chlorophyll, antioxidants, and micronutrients you need to feel your best

It's mineral - rich, full of manganese, copper, iron, calcium, potassium and magnesium.

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no - bake treat to enjoy in place of sugary treats.

Blackstrap molasses is rich in many key bone nutrients such as calcium, magnesium, potassium, iron, and even the hard to get trace mineral manganese.

Mangos are rich in vitamin A and have good amounts of vitamins B and C as well as potassium, calcium and iron.

Millet is rich in B vitamins, especially niacin, B6, and folate and offers calcium, iron, potassium, magnesium, and zinc.

Aside from being conveniently canned, coconut milk is also highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.

They are also rich in magnesium, iron, phosphorus, and calcium.

-- Peanuts are rich in plant - based protein, heart - healthy unsaturated fats, fiber, iron, calcium, potassium, magnesium, zinc, Vitamin E, and B Vitamins.

Rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus.

Spelt is a nutritious whole grain flour, rich in vitamins and minerals such as magnesium, calcium, selenium, iron, manganese, zinc, vitamin E and B - complex vitamins.

-- Parsley, a leafy green, is very rich in vitamins A, C, K, iron, calcium, potassium, and fiber.

Well planned plant - based diets are rich in protein, iron, calcium and other essential vitamins and minerals.

Virtually calorie - and fat - free, agar is rich in calcium, iron and other minerals.

Baobab powder is also rich in several other nutrients including calcium, B - complex vitamins, iron, magnesium, phosphorus, manganese, and zinc.

Bananas are rich in nutrients such as potassium, calcium, magnesium phosphorous and iron.

We love sesame seeds, a rich source of calcium iron, manganese, zinc, magnesium, selenium and copper and a valuable source of protein, also adds a little crunch to these healthy, truffly balls.

Pecans are also rich sources of B - complex groups of vitamins and many minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

They are one of the richest sources of antioxidants plus vitamins B1, B2, B3, B5, B6, E, biotin, Folic acid, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

It boasts rich levels of calcium, iron, vitamin C and K, as well as B vitamins, beta - carotene and magnesium, zinc, potassium and manganese amongst others.

Chia is very rich in omega - 3 fatty acids and provides fiber as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.

Dates — Replenish energy, rich in fiber, anti-inflammatory, excellent source of iron, potassium, calcium, manganese, and copper.

Sesame seeds are rich in beneficial minerals: copper, manganese, selenium, calcium and iron, just to name a few.

Butter lettuce is rich in iron, folate, calcium, and magnesium.

Spirulina is rich in nutrients — high - quality protein and amino acids, vitamins — beta carotene (vitamin A), vitamin B16, riboflavin, folic acid, various minerals — iron, calcium, zinc, selenium, and essential fatty acids — omega 3 and 6.

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, and they have more fibre than any other tree nut.

Packed with nutritional, high protein almond flour, high fiber chia or flax seeds, delicious fruit bits, and rich blackstrap molasses which is packed with iron, potassium and calcium; there is no guilt in serving these wonderful bits for the most important meal of the day.

These seeds are known to have a lot of benefits being rich in nutrients and minerals like calcium, iron, vitamins, omega - 3 and the list can go on.

The rich caramel flavour comes from the dates which are a good source of minerals zinc, iron, potassium, magnesium, phosphorus and calcium, vitamins B6 and A, and soluble dietary fibre.

Millet has a similar protein content to wheat, and is rich in B vitamins, calcium, iron, potassium and zinc.

Walnuts are a high density source of nutrients, including calcium, high in magnesium, B6 and a rich source of Omega 3 essential fatty acids and heart - healthy monounsaturated fats, anti-oxidants plus a valuable source of iron.

Quinoa is rich in essential amino acids and possesses calcium, phosphorus and iron.

Rich in Vitamin B6, Calcium, Iron, Riboflavin, Zinc and Fibre and is a source of Thiamin and protein Ingredients 100 % Organ...

They're rich in vitamin A, calcium, manganese and iron and are a good source of omega 3 fatty acids.