You mentioned that a lot of food cravings can be attributed to
calcium and magnesium issues.
Not exact matches
The doctor's recommendations were to take Vit D, up my
magnesium,
calcium and Vit B,
and to go off gluten to try to heal up the bowel
issues.
In the first study appearing on the front cover of the July
issue of Applied Surface Science, researchers demonstrated a mechanically superior bioactive coating based on
magnesium silicates rather than the commercially available
calcium phosphate which develops microcracks during preparation
and delaminates under pressure.
From my research, I'm convinced that excess
calcium is a large part of this
magnesium deficiency epidemic
and that it contributes to so many health
issues.
Make sure D / A / K2 /
magnesium is good
and then an elevated
calcium supplementation for a time shouldn't be an
issue, but I wouldn't go far beyond normal intakes.
The constipation
issues often associated with transitioning to a Low - Carb, Ketogenic diet (constipation
and diverticulitis) actually have to do with either not enough sodium
and magnesium in the diet or too much
calcium relative to
magnesium.
Thanks for the great q & a. I just saw that the WHO
issued a warning against RO because of deminiralization, mostly
calcium and magnesium.