Can someone verify a query
about calcium in milk — does reducing the fat content of the milk render the calcium to be less bio-available?
How
much calcium in milk v. cabbage... per calorie is a spurious comparison, as to get 100 calories from milk you need only a large half cup, but to get it from cabbage you need three cups of cooked cabbage!
You can not absorb
the calcium in the milk without the fat in the milk.
The calcium in the milk didn't allow my son to absorb any of the iron from meat.
Babies grow bones and teeth using
the calcium in milk.
There is nothing special about
the calcium in milk; it is just as easily absorbed as other forms of calcium from other sources.
Milk: in order to build strong muscles, we also need to focus on building strong bones, and that's where
the calcium in milk comes into play.
Amazingly, the leaves of this extraordinary tree contain 7 times the vitamin C found in oranges, four times
the calcium in milk, four times the vitamin A in carrots, twice the protein of yogurt, 25 times the iron in spinach, and three times the potassium in bananas.
Studies have shown that
calcium in milk is not as bioavailable in fat - free milk as it is in whole milk!
Now in 21 weeks and working it back into my diet because I have been struggling with anemia this pregnancy and told
the calcium in milk inhibits it.
Since
the calcium in milk and the tannins in tea both impair iron absorption, you may want to avoid drinking either of those with your meal.
We've known that milk intake doesn't appear to help, but maybe that's because any potential benefit of
the calcium in milk may be overshadowed by the increased risk of fracture and death associated with the galactose sugar in milk.
The calcium in milk is thought to inhibit iron absorption from other foods.