Sentences with phrase «calcium sources include»

Some alternative plant - based calcium sources include:

Not exact matches

Other plant - based sources of calcium include: tofu that is produced with calcium (look for calcium sulfate on the ingredients list); beans, almonds, blackstrap molasses and sea vegetables.

Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich.

This recipe uses leftover mashed potato and includes tinned sardines which are a great source of omega 3's, protein, iron, zinc calcium and vitamin D.

Other sources of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark - green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Milk just so happens to be the top food source for calcium, potassium and vitamin D, which means milk has three of the four nutrients identified as lacking in many American diets, including those of children.

Whole grains are a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.

♥ high in omega - 3, fibre, protein and antioxidants like lignan ♥ a source of a whole bunch of minerals, including manganese, magnesium, calcium, zinc, potassium, selenium and iron.

Providing 35g of protein and packed with nutrients including an excellent source of Vitamins A (50 % DV), B3 (60 % DV), B6 (35 % DV) and a good source of Calcium and Vitamin C (both at 15 % DV).

It is known to contain vitamin C, calcium, iron and potassium, and is an abundant source of polyphenols including anti-aging anthocyanins, and anti-inflammatory compounds.

It contains a complex «protein matrix» that contains 6 different protein sources including Calcium Caseinate, Milk Protein, Whey Protein, Micellar Casein, Egg Whites, and Wheat Glutamine Peptides.

This delicious wrap provides an excellent source of key nutrients including protein (52 % DV) calcium, iron, vitamin B6 and dietary fiber.

For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.

They are high in soluble fibre plus a good source of several essential minerals, including potassium, magnesium, manganese, calcium, iron and copper.

Not only is it a great low calorie, low carb source of protein, but it also an excellent source of calcium and contains 5 live & active cultures, including 3 probiotics!

This Pistachio - Crusted Halibut with Grape Salsa entrée is a good source of important nutrients including calcium, copper, iron, manganese, and riboflavin.

The addition of GanedenBC30 does not diminish the already nutrition filled aspects of Salba chia including being high in omega - 3s (ALA) and a good source of fiber, calcium, magnesium, as well as other vitamins and minerals.

Other good sources of calcium include kale, pak choi, okra, spring greens, dried figs, chia seeds and almonds.

Walnuts are a high density source of nutrients, including calcium, high in magnesium, B6 and a rich source of Omega 3 essential fatty acids and heart - healthy monounsaturated fats, anti-oxidants plus a valuable source of iron.

Tahini, a paste made from ground sesame, contains more protein then milk or the majority of nuts, while also being a good source of vitamins and minerals including magnesium, iron and calcium.

Good sources of calcium include leafy greens, like spinach and kale, beans, and almonds.

More than most parents think, so make sure your kids each a good variety of foods that are good sources of calcium, including those that are calcium fortified.

The average toddler diet has various sources of protein, but it usually doesn't include many sources of calcium.

The 24 different fruits, vegetables, leaves, and culinary herbs in the Mom's Complete Bundle covers your unique nutritional bases before and after your baby arrives, including an excellent source of whole food sourced folate, calcium, and iron.

Suggestions might include boosting another source of calcium and healthy fats if he's allergic to milk.

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Fruits and vegetables are a good source of essential minerals like calcium which builds your baby's bones, vitamins which include vitamin C, Vitamin A (which is, in fact, very essential for the child's growth), and vitamin K and fiber.

Since children need calcium in order to help build strong bones, be sure to include foods that are excellent sources of calcium, such as yogurt, cheese slices, and calcium - fortified 100 % fruit juices.

Better sources of calcium include broccoli, tofu, almonds and seeds (like sesame and sunflower), fish with edible bones (like sardines), and lots more.

Good sources of calcium include dairy products and dark green vegetables.

Eggs and yogurt are a great source of protein, calcium and vitamin D. Spinach is high in folic acid, and should be included in your everyday diet.

Sources of calcium besides milk, cheese and yogurt include fortified cereal and fruit juice, as well as certain green vegetables, such as bok choy, broccoli and collard greens.

Milk, including flavored, is the number - one food source of three of the four nutrients the Dietary Guidelines for Americans say both adults and children need to consume more of — vitamin D, calcium and potassium.

So whilst cottage cheese is a useful addition to baby's diet in terms of calcium intake, it's important to include other calcium sources too.

Balk and his co-authors, including several at the International Osteoporosis Foundation, scoured the research literature and other data sources for any studies that reported national averages of daily calcium intake among adults around the world.

And previous field experiments, including projects in Georgia and Ohio, have found that the mineral can also can reduce levels of toxic aluminum and pathogens in soils, as well as provide a source of calcium and sulfur, two nutrients plants need to grow.

Despite being high in saturated fat, calories and sodium, cheese is a great source of nutrients, including calcium, phosphorous and B vitamins.

Dandelion is a source of a variety of nutrients and the leaves and root contain Vitamins (like A, C, K and B - vitamins) as well as minerals (including magnesium, zinc, potassium, iron, calcium and choline).

... A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.

Herbs like chamomile and mint contain a wide range of nutritional benefits, including being a great source of readily absorbed calcium, magnesium, iron, zinc, and copper.

Seaweed is part of a healthy diet in many cultures around the world and is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, selenium, and iodine.

They're excellent sources of energy and contain over 19 different vitamins and minerals including B vitamins, vitamin A, E, calcium, potassium, and zinc (2).

Like molasses it is a source of certain minerals including calcium, magnesium, manganese, potassium and zinc.

Those (like me) who don't consume dairy should be conscious of the need for real food sources of calcium and make an effort to include foods like broth, fish with bones, green leafy vegetables and other healthy sources of fats, protein and vegetables as part of a varied diet.

eaten by the Aztecs, Amaranth contains all the essential amino acids, including Lysine, and is a great source of calcium, Vitamin C and iron.

Here is a link to an article about getting enough calcium on a plant - based diet that includes a list of the best sources of calcium from plants.

Containing almost every essential nutrient your body needs for optimal health, the coconut is an excellent source of amino acids and minerals including potassium, calcium, magnesium, phosphorus and manganese, as well as vitamin C and vitamin B2.

1 cup fresh mineral - rich water 2 to 6 tablespoons water kefir, kombucha, or beet kvass 1 calcium lactate tablet from Standard Process (the most bio-available source of calcium and vital for many body functions, including the immune system) 1 to 2 teaspoons pomegranate juice concentrate 3 drops stevia extract or other sweetener of choice

A primary cause of aging is free radical damage.18 Therefore the equation for a longer life would include minimizing exposure to vegetable oils (the primary source of free radicals) and maximizing intake of protective nutrients such as vitamins A and D (found exclusively in animal fats), vitamin E (found in butter, egg yolks and olive oil), vitamin C and key trace minerals like calcium, selenium and zinc.

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper and potassium (which helps lower blood pressure), as well as vitamins K and B6.