Sentences with phrase «calcium than a cup»

It contains high levels of lysine and iron, and a cup of cooked quinoa has more calcium than a cup of milk.

Not exact matches

One cup also contains more than 10 percent of the RDA of the vitamins B - 1, B - 2, and B - 6, and traces of vitamin E, B3, and calcium.

It's a good source of the B vitamin riboflavin (61 percent Daily Value), as well as several minerals: a standard 1/4 - cup serving provides more than 100 percent of the Daily Value for manganese, and roughly 8 percent of the Daily Value for both calcium and zinc.

Something you may not know: Rhubarb is higher in calcium than milk per cup where milk has 300 mg, rhubarb has 380 mg.

My 18 month old has never had any milk and I substitute that in his diet with food high in calcium - like collard greens (more calcium per cup than milk) and blackstrap molasses (20 % daily value for adults in only ONE tablespoon).

Calcium and vitamin D, which are vital for the building up the skeleton and muscle structure, can be procured also by consuming yoghurts, cheeses, cereals and fortified juices (no more than one small cup a day).

Caffeine: Drinking more than three cups of coffee every day may interfere with calcium absorption, and some studies suggest that having cola at all is associated with bone loss, though the reasons why aren't yet clear.

Are a woman Have a family history of osteoporosis Are white Are thin Are short Went into menopause early Have a low calcium intake Don't exercise Smoke cigarettes Drink more than two alcohol drinks daily Are on chronic steroid therapy (e.g. Prednisone) Are on chronic anticonvulsant therapy Are taking drugs which can cause dizziness Are hyperthyroid Eat too much animal protein intake Use antacids regularly Drink more than two cups of coffee daily

A 1 - cup portion of raw, chopped kale offers around 90 milligrams of calcium, versus fewer than 15 milligrams from the same amount of lettuce.

A cup of cooked broccoli, for example, contains only 55 calories and supplies healthy amounts of calcium, iron and potassium and more immune - boosting vitamin C than adults need in a day.

Just one cup of prunes provides 87 % of the recommended daily intake of vitamin K, more than 20 % of most B vitamins, 8 % of calcium and 27 % of potassium.

For example, although the calcium content of spinach is 115 mg per half cup cooked, because of the interference of oxalic acid, you would have to eat more than 16 cups of raw or more than eight cups of cooked spinach to get the amount of calcium available in one cup of yogurt.»

It's a little lower in protein and calcium than plain fortified soymilk, but if your son is drinking 2 - 3 cups per day, it should go a long way toward helping him meet needs.

One cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium.

A 2tbsp serving of chia seeds has twice the iron and magnesium than a cup of spinach, as much potassium than 1/3 of a banana, as much calcium as half a cup of milk, more than twice the fibre of a cup of porridge [source] and more antioxidants than blueberries.