This low - calorie superfood is one of the most nutrient - dense foods on the planet: it's got more
calcium than whole milk, more iron than red meat and an impressive array of vitamins.
It even has 37 % more protein and 34 % more
calcium than whole milk.
In fact, just 3 tablespoons of Nutiva Organic, non-GMO, Raw, Premium Black Chia Seeds contains 15x more magnesium than broccoli, 6x more
calcium than whole milk, 30 % more antioxidants than blueberries, and 2x more potassium than bananas!
Not exact matches
TriSource Protein Blend (soy protein isolate,
calcium caseinate, whey protein isolate), maltitol syrup, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder, whey, nonfat
milk, soy lecithin, natural flavor), cane invert syrup, fructose syrup, oligofructose (from chicory root), soy crisps (soy protein isolate, tapioca starch, salt), alkalized cocoa powder,
whole oats (contains wheat), roasted almonds, high oleic canola oil, and less
than 2 % of: chocolate, water, soy lecithin, natural flavor, sugar, dextrose, caramel color, peanuts
Goat
milk contains 18 % more
calcium, 43 % more potassium, 40 % more magnesium, and 104 % more Vitamin A
than whole cow
milk.2
Most importantly,
whole milk naturally has more Vitamin D and
calcium present
than other types of
milk.
Whole eggs, egg whites, water, nonfat dry
milk, premium egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol and not more
than 2 %
calcium silicate and glycerin to prevent caking), soybean oil, butter alternative (liquid and hydrogenated soybean oil, salt, soy lecithin, natural and artificial flavors, beta carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane (antifoaming agent added), salt, beta - carotene (color).
Cooked kale and ricotta ravioli (ricotta cheese [whey, skim
milk, vinegar, xanthin gum], water,
whole wheat flour, durum semolina, kale [kale, sunflower oil], eggs, dehydrated potatoes, salt, black pepper, garlic, nutmeg), tomatoes (tomatoes, sea salt, citric acid), mozzarella cheese (part skimmed
milk, bacterial culture, salt,
calcium chloride, microbial enzyme), water, sunflower oil, butternut squash, kale, contains less
than 2 % of basil, garlic puree (garlic, water), organic black pepper, parsley, red wine vinegar, rice starch, xanthan gum.
In fact, one teaspoon of spirulina has more
calcium than the same amount of
whole milk, more beta carotene
than an equivalent amount of carrots and... are you ready for this?