Yeah, I found that strange at first as well but it's because the cheeses all ended up at different weights and I was
calculating the calories per 100g.
I calculated the calories per serving and cringed.
Add in all of the ingredients, and you should be able to
calculate the calories per serving from there!
I calculated the calories per serving at 208 via my fitness pal.
Has anyone
calculated the calories per serving?
Not exact matches
Residents of the United States have, on average, more food - energy available to them than anybody else on the planet: 3,729
calories per person,
per day — or so the United Nations» Food and Agriculture Organization
calculates.
I
calculated out somewhere between 130 - 150
calories per cookie depending on the size of banana used.
I
calculated the number of
calories per muffin — 117 each.
Using a recipe analyzer, I have
calculated it to be 432
calories per serving.
-LSB-...]
Per serving: 520
calories, 15 g fat, 9.6 g saturated fat, 11 g fiber, 15.3 g sugar, 21 g protein (
calculated with skim milk) Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast.
I made this tonight, and OMG YUM!!!! I love anything buffalo AND anything with blue cheese I am counting
calories however, and I wasn't anticipating it being as many
calories per serving it was (I did 4 servings, and I
calculated it to be ~ 621
calories) I will definitely make this again, but next time I'm using less oil.
I tried to
calculate it and I got almost 550
calories per 1 cup serving is that correct?
I
calculated the
calories and they came out to 51
calories per cookie.
Some scientists have suggested
calculating 2
calories per gram of fiber just to be safe, but NO ONE AGREES ON ANYTHING (as usual).
You can easily
calculate the
calories of any recipe on my blog by taking the ingredients, adding up the
calories per serving, and dividing that by the serving size you choose to use.
Serves: 16 (1 piece
per serving) Nutrition: 152
calories, 14.2 g fat (7.0 g saturated fat), 16 mg sodium, 6.9 g carbs, 1.7 g fiber, 2.8 g sugar, 3.2 g protein (
calculated with 1/2 cup coconut oil and without garnish)
Serves: 6 (6 truffles
per person) Nutrition: 186
calories, 11.6 g fat (8.1 g saturated fat), 3 mg sodium, 24.1 g carbs, 2.8 g fiber, 1.8 g sugar, 2.9 g protein (
calculated 6 servings and with vegan chocolate chips)
Nutrition
per serving: 405
calories, 19.8 g fat (2.2 g saturated fat), 12 g fiber, 13 g sugar, 15 g protein (
calculated with 1/3 cup skim milk)
Nutrition
per serving: 343
calories, 10.5 g fat, 1.1 g saturated fat, 8.3 g fiber, 19 g sugar, 11.2 g protein (
calculated for two servings)
Nutrition
per serving: 287
calories, 9.9 g fat (1.9 g saturated), 76 mg sodium, 35 g carbs, 17.7 g fiber, 7.4 g sugars, 9.9 g protein (
calculated without sweetener and reduced fat coconut milk)
Nutrition
per serving: 285
calories, 7.9 g fat (< 1g saturated), 73 mg sodium, 47.7 g carbs, 9.8 g fiber, 1.8 g sugars, 9.7 g protein (
calculated with cashew milk)
Nutrition
per serving: 199
calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (
calculated without salt)
Nutrition
per serving: 353
calories, 9.5 g fat (1.0 g saturated), 86 mg sodium, 49.3 g carbs, 6.7 g fiber, 18.3 g sugars, 24.6 g protein (
calculated with nonfat vanilla Greek yogurt)
Serves: 8 (2 truffles
per serving) Nutrition: 121
calories, 2.3 g fat (1.3 g saturated fat), 33 mg sodium, 23.3 g carbs, 2.5 g fiber, 9.4 g sugar, 2.5 g protein (
calculated with 1/4 cup maple syrup)
Nutrition
per serving: 453
calories, 24.9 g fat (4.3 g saturated), 7 mg sodium, 69 g carbs, 16 g fiber, 7.8 g sugars, 16.4 g protein (
calculated without salt)
Nutrition
per serving: 362
calories, 15 g fat, 2.7 g saturated fat, 7 g fiber, 13 g sugar, 10 g protein (
calculated with unsweetened vanilla almond milk and 1 Tbsp each of almond butter and dark chocolate chips)
Even with the added cheese I
calculated 388
calories per serving (at 4 servings for me, not 6), so your original without the cheese would be even less.
Yields: 12 Nutrition: (
Per two latke serving,
calculated with 1/4 cup canola oil for frying) 271
calories, 17.7 g fat, 5.8 g saturated fat, 216 mg sodium, 23 g carbs, 3.1 g fiber, 8.2 g sugar, 7.2 g protein
Nutrition
per serving: 392
calories, 15.1 g fat (1.7 g saturated), 85 mg sodium, 55.5 g carbs, 8.6 g fiber, 20 g sugars, 12.2 g protein (
calculated without salt and unsweetened soy milk)
When I
calculated the
calories it came out to just over 200
calories per cup.
That is, to
calculate per 100g I divide the total weight into the total
calories then multiply by 100 to give the
calories per 100g.
I
calculated the
calories for these, seems to be around 35 - 40
per ball so you can keep snacking, guilt free
I
calculated the approximate nutritional info using Myfitnesspal and above ingredients (1 lb oranges with peel, and honey):
Calories Carbs Fat Protein Fiber Sodium Total: 3140 331 131 78 45 2183
Per Serving: 196 21 8 5 3 136
Nutrition information
per slice: 250
calories, 25 g fat, 8 g carbs, 5 g fiber, 3 g NET CARBS, 5 g protein (
calculated using sugar - free option — Swerve)
I
calculated them to be about 500
calories per donut.
I actually
calculated out the approximate
calorie count for the cookie and it was well over 500
calories...
per cookie!
Calculated per crust:
Calories (kcal) 1460 Fat (g) 105 Saturated Fat (g) 66 Cholesterol (mg) 275 Carbohydrates (g) 115 Dietary Fiber (g) 4 Total Sugars (g) 7 Protein (g) 16 Sodium (mg) 980
Calculated per cup:
Calories (kcal) 35 Fat (g) 0 Saturated Fat (g) 0 Cholesterol (mg) 0 Carbohydrates (g) 4 Dietary Fiber (g) 1 Total Sugars (g) 2 Protein (g) 4 Sodium (mg) 160
I
calculated out the
calories, and with whole wheat flour and a light soy milk, it came out to about 400
calories per muffin.
i didn't measure the whole batch, and now i'm wondering for
calculating the
calorie breakdown and knowing how to measure
per serving...
It's written that way because it gives the nutrition information for one pancake so you can
calculate how many
calories and such
per serving, not because it expects each person to eat only one pancake.
Let's now
calculate how many ounces your baby needs to take every feeding IF your baby's milk is being fortified to 24
calories per ounce.
Energy density (ED) was
calculated as available energy divided by the weight (kilocalories
per gram) of foods served.14, 15 Foods with a lower ED provide fewer
calories per gram than foods higher in ED.
Nutritional quality was
calculated using a nutritional index designed to measure nutrients important for children and adolescents (MAR) and a nutritional index designed to measure the
calorie content
per weight of food (ED).
After adjusting for body mass, they
calculated how many hours
per day it would take for various primates to eat enough
calories of raw food to fuel their brains.
I went back and attempted to
calculate the nutrition info and came up with (
per serving, assuming there are 4 servings total): 350 - 400
calories, 10 - 13 g fat, 33 g protein, and 22 g carbs.
If you wish to
calculate the exact
calories you need to gain 1 pound
per week, use my Daily
Calorie Calculator.
When I initially
calculated by
calorie deficit at 130 lbs, I was eating 1,690 (130 lbs x 13 — for simplicity purposes)
calories per day.
I
calculated my TDEE to be 2500 and I've been using my fitness pal to track
calories & macros and have been aiming for 2006
calories per day and I'm there abouts each day, occasionally 100 or so over
per day.
The carb calculator can be used to
calculate your carb, protein, and fat ratio requirements in
calories and grams
per meal.