However, you can use low carb sources for basic components of the meals that do not send
your calculated macronutrient intake out of proportion.
You can
calculate your macronutrient intake here: KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet (I suggest you avoid large calorie deficits).
Not exact matches
I've seen
macronutrient calculators that would
calculate your carb
intake - you should ignore these recommendations.
By
calculating your daily
intake of
macronutrients — protein, fat, and carbs — in the proper ratio, you can shed pounds without having to limit your food choices.
Energy and
macronutrient balance was
calculated as the difference between the 5 - d average food
intake for each condition and total daily EE and
macronutrient oxidation measured in the room calorimeter.