Sentences with phrase «calf raises transfer»
Our legs and calf muscles must be strong when we are standing up, so doing a standing calf raises transfer more benefit to walking, running, and jumping.
http://www.best-leg-exercises.com/ Not exact matches
According to their current research, you can transfer the emphasis to the lateral (outer) head when performing standing calf raises, by simply turning your toes inwards.
Start with 2 sets of 10 reps provided it is pain free and gradually build up to 3 sets of 20 reps.. If after a few days this feels easy, transfer more of your weight on to the injured leg and then go on to single leg calf raises.