Sentences with phrase «calf work»

If you've been saving calf work for the end of your leg workouts, your calves probably aren't receiving enough training stimulus for growth.

High reps are your best bet with calf work.

Also note, because of the nature of this routine, it's hard to get in calf work on this training day.

Maybe only some decent calf work.

Barbell or DB Rows, 3 sets of 6 - 10 reps Pullups or Low Pulley Rows, 3 sets of 6 - 10 reps T - bar Rows or Lat Pulldowns, 3 sets of 6 - 10 reps Seated DB Curls or Barbell Curls, etc., 3 sets of 6 - 10 reps Calf Work, 3 sets of 12 - 20 reps

Leg Press can be replaced by any type of Hack squat, the Seated Hamstring Curls can be replaced by Lying Hamstring Curls, and Calf work can be skipped if you so desire.

Towards the end (1987 — «88, I did little more than leg curls and calf work to supplement my deads and squats.

I dropped almost everything to three sets total, same number of reps.. For the leg workout, I dropped all calf work to just three sets of 50 reps, seated calf raise.

There is no reason to limit your calf work to standing and seated raises.