Calisthenic workouts refer to exercises that use the body's weight and don't require any special equipment. They involve movements like push-ups, sit-ups, and squats to improve strength, flexibility, and overall fitness.
Full definition
I really want to start
doing calisthenic workouts because lifting does nt work for a lot of skinny fat people and my parents are going to make me play tennis for 2 hours a day in a week.
That said, it's no coincidence that the practice also brings considerable physical benefit, and has been embraced in modern society as
a calisthenic workout.