Sentences with phrase «called alternate nostril breathing»

Nadi - Shodhana, also called Alternate Nostril Breathing, is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body.

Not exact matches

This video teaches something called Balancing Breath, or alternate nostril breathing.

The third sequence builds on the second, this time adding alternate nostril breathing, and the fourth incorporates Bhastrika (Bellows Breath), a rapid, forceful, diaphragmatic breathing that's similar to the practice Integral Yoga calls Kapalabhati.

This cleansing practice, also called «alternate nostril breathing,» involves inhaling and exhaling through one nostril at a time.