A bigger threat to health is the sugar - and starch - heavy Western diet as a whole, says Lund, who studies heart disease and diabetes and advocates a version of the so -
called Paleolithic diet, which emphasizes lean meats, fruits, and vegetables.
Not exact matches
An interesting book I read several years ago is
called «The
Paleolithic Prescription», this was probably the first book written in the late 80's to outline what we today
call the cave man or «paleo»
diet.
The basic premise of the so -
called «paleo»
diet is simple — the
diet humans ate in preagricultural,
Paleolithic times is best suited for human health.