Sentences with phrase «called yoga nidra»

Surrounded by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body with a 45 - minute meditation practice called Yoga Nidra, which is scientifically equivalent to four hours of sleep.

Nothing brings you back into balance and calms your tweaked nervous system and stressed - out mind better than a time - honored relaxation science called Yoga Nidra.

Not exact matches

After yoga nidra, you'll identify what I call a «soul whisper.»

Stryker suggests this simple version of yoga nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your hyoga nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your nidra, called 61 Points Yoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your hYoga Nidra, which can be done in bed or on a yoga mat with a folded blanket under your Nidra, which can be done in bed or on a yoga mat with a folded blanket under your hyoga mat with a folded blanket under your head.

Over the past 45 years, Dr. Richard Miller has developed a program called iRest ® (Integrative Restoration) Yoga Nidra Meditation for promoting deep relaxation and healing, restoring resilience and well - being, and awakening to our essential wholeness and true nature.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

For that reason, you might call this state the special sauce of yoga nidra.

This Yoga Nidra for Aries Season begins by unplugging yourself from everything that is not yours and continues with a practice of returning to your own unique energy signature called your home frequency.

Yoga Nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.