Sentences with phrase «called aerobic capacity»
This is the maximum rate at which the heart, lungs and muscles use oxygen during an exercise test (also called aerobic capacity).
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Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and anaerobic capacity than did an hour of steady state cardio exercise.