Sentences with phrase «called cognitive restructuring»

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel.

The cognitive therapist provides techniques to give the client a greater degree of control over negative thinking by correcting «cognitive distortions» or correcting thinking errors that abet such distortions, in a process called cognitive restructuring.

Not exact matches

(Therapists call this exercise «cognitive restructuring.»)