Cantaloupes contain vitamin B - 1, B - 3, B - 6, and B - 9 (usually
called folate).
However, if you're a woman who has this gene mutation, you're not going to be able to absorb folic acid properly and need to be taking the real version of folic acid
called folate.
One crucial ingredient is a nutrient
called folate, found in many foods.
Not exact matches
■ Hazelnuts: Also
called «filberts,» hazelnuts contain a great deal of
folate, an important B vitamin that helps build and repair DNA.
5 - MTHF and a related form of
folate called L - methylfolate — which is available as the «prescription medical food» Deplin — may be helpful as an addition to antidepressants, but you should be wary of nonprescription products that list 5 - MTHF, L - methylfolate, or «optimized
folate» as the main ingredient.
Green vegetables: Broccoli, spinach and other green vegetables are high in
folate, which breaks down a toxic chemical
called homocysteine, linked to heart disease and dementia, protecting your brain function.
The fetus can obtain glycine from two sources: the placenta transports glycine from the mother's blood, and it uses
folate to manufacture it from another amino acid
called serine.
Once inside the body, all forms of this vitamin — the food
folates and folic acid — are converted to the most metabolically active
folate called 5 - methyltetrahydrofolate or 5 - MTHF.
Thiamin (b1) Riobflavin Niacin Pantothenic Acid Biotin Vitamin b6 (pyridoxine)
Folate (
called folic acid when added into supplements) Vitamin B12 (cyanocobalamin)
MTHFR is an enzyme that converts inactive
folate into the active form
called 5 - methyltetrahydrofolate (5 - MTHF).
I don't want to go too far off track, but there's actually a condition
called Cerebral
Folate deficiency, where you can have normal levels of uh — the methylated B vitamins in the bloodstream.
(40) This is
called malabsorption, and results in the inability to absorb key vitamins and minerals such as Iron, Calcium,
folate and B12.
I take a boat load of stuff for a neurodegenerative disorder that has no treatment or cure — its
called MSA and is considered a Parkinsons Plus Disease with a short life span of 4 - 8 years from the first time you pass out with no blood pressure due to Disautonomia — I'm not clear re what is or is not an anti oxidant such as Curcumin / N Acetylcysteine / along with spirulina and egcg is kelp and Selenium & how does black cummin seed oil compare to the fish oils as I understand they both have omega 3 — I take both EPA and DHA and in the final anti oxidant category isn't apple cider vinegar one of the best things you can do for yourself among all those listed — I also am a bit confused re amino acids and vitamins vs anti oxidants — it would be nice to have a whole list of the various things as I noted you have some vitamins as anti oxidants so should b12 and Vit D due to all adults being deficient in both also be on the list along with methyl
folate and a few other things that aren't popping to the top of my brain right now — thanks for your graphic and insight which will help alot I think — but I would also suggest that some things listed have more benefits than just those listed — oh — where does niacinamide fit in all this?
• Vitamin B12,
folate, methionine and glycine support the proper regulation of a biochemical process
called methylation, which in turn regulates the neurotransmitter dopamine.
B12 might also be high due to an active MTHFR mutation along with an active COMT mutation, so patients tend to avoid the synthetic supplemental version of B12
called cyanocobalamin and instead favor the methylcobalamin (methylB12) or adenosylcobalamin (also the active form, but used by your mitochondria), but they will need adequate
folate supplementation.
The researchers found that women with anemia tend to consume less protein,
folate (also
called vitamin B9), iron, vitamin C and vitamin B12.
It is also high in B vitamins,
folate, vitamin C and an antioxidant
called glutathione.
The vitamin
folate is required by the body to eliminate an unsafe metabolic byproduct
called homocysteine, which can result in heart attacks and stroke if the levels rise too high.
Call it bok choy or «Chinese Cabbage,» this cruciferous member of the cabbage tribe is an excellent source of carotenoids, flavonoids, and Vitamins A, B1, B2, C, and K. Bok choy is also rich in calcium and
folate and a raft of antioxidant compounds, some known for their cancer - fighting powers.