Sentences with phrase «called good carbs»

With the South Beach Diet, you may eat the so - called good carbs.

Not exact matches

They are in general extremely healthy as like us they eat loads of Thai vegetables and superfood spices such as fresh turmeric, galangal, etc but some vegetarians we know are what they call «junk food vegetarians» that don't have a well balanced diet and go nuts on carbs, especially sweets.

These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a relatively Low Carb High Fat diet with minimal refined carbohydrates and little added sugar.

I call this a power bowl because it is packed with good carbs, fibre, plant - based protein and many vitamins and minerals.

This low carb hot chocolate recipe calls for a pinch of sea salt and a smidge of vanilla... plus a swirl of sugar free whipped cream, because we all know everything tastes better topping in whipped cream!

Low - carb had the greatest increase in HDL, the so - called good cholesterol.

The problem with this paradigm is that even the so called «good carbs» cause an insulin release — and it's insulin that can stress our blood sugar control and increase fat storage.

I call this the «carb flu,» and it's actually a very good sign because it means you're taking the first big step toward kicking your sugar habit.

The key to staying on good terms with carbs is a concept I like to call «earning your carbs».

Keto flu symptoms, low carb flu or whatever you want to call it, comes down to two simple things a good majority of the time.

Most clients do well on a low - carb high - fat menu (also called a keto diet), when we personalize his or her plan.

This Ratio is called Blood - sugar Ratio and shows how well you're metabolizing carbohydrates or if you're eating too many carbs.

However, low - carb diets are well known to suppress thyroid function as I discuss in an article called «Stop Eating Low - Carb (If You Care About Your Thyroid)&raqcarb diets are well known to suppress thyroid function as I discuss in an article called «Stop Eating Low - Carb (If You Care About Your Thyroid)&raqCarb (If You Care About Your Thyroid)».

It features periods of higher carb eating called refeeds, typically one time per week in order to supply the body with the muscle glycogen needed to perform well during high intensity workouts.

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac and Chips Effect or any food that is both high in carbs or sugar as well as fat.

After about a month of being strict on carb intake, you can begin what is called a carb cycling program where you consume a higher carb meal once a week using things like berries, sweet potatoes, and sprouted grains if you tolerate them well.

By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim - Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats.

There is information on food, tips for how to figure out which macronutrient ratio is best for you, a 28 day elimination phase called the 4 × 4 (eliminate four food groups for four weeks), two meal plans — one tailored to carb lovers and one tailored to fat lovers, more than 70 recipes most of which have full size photos, and a personalized fitness plan.

Well, you say that you're «less carb than the PHD calls for» and the carb reduction is giving you trouble.