In each of the following studies, all participants ate precisely the same number of calories (these are
called isocaloric studies), but one group was eating more hormonally helpful foods than the others:
Not exact matches
In my Do Calories Matter article, I explain that many tens of so
called «
isocaloric» studies demonstrate no difference in weight and / or body fatness when either carbohydrate or fat levels are manipulated while calories are controlled for.
It's the most recent one,
called «Energy expenditure and body composition changes after an
isocaloric ketogenic diet in overweight and obese men.»