Called kitchari in Ayruvedic medicine, the traditional blend of rice and easy - to - digest split mung beans, works better than many current detox programs because it keeps blood sugars stable.
Not exact matches
In my quest to push through this mid-winter rut, two friends (Emma Silverman and Allison Usavage) introduced me to an age - old cleanse based on a very simple Indian dish
called «
Kitchari» (kich - ah - ree).
Traditionally, there are two types of
kitchari: the first
called akrita yusha prepared without spices and salt; and the second type
called krita yusha, which is prepared spices and salt, and eaten with fermented vegetables.
Kitchari, also
called Khichdi or Khichri, has been around for centuries and originates from India, Bangladesh, Pakistan and Nepal.