The list of possible food culprits is varied, but it includes foods that contain a carbohydrate
called raffinose.
Soaking whole grains and legumes also degrades another anti-nutrient
called raffinose.
As healthy as veggies are, they also contain «a starch
called raffinose that your body can't fully break down and digest,» says Robynne Chutkan, MD, gastroenterologist and founder of the Digestive Center for Wellness in Maryland.
But they also have a starch
called raffinose that's tough for your body to digest; in your colon, it becomes methane gas.
Mushrooms contain an indigestible sugar
called raffinose that can become fermented in the large intestine, which contributes to gas and bloating.
The list of possible food culprits is varied, but it includes foods that contain a carbohydrate
called raffinose.
Soaking whole grains and legumes also degrades another anti-nutrient
called raffinose.
Not exact matches
If you're intolerant to
raffinose, it can even increase bloodstream levels of a leukotoxin
called 9,10 - DiHOME, a villain which increases inflammation levels while depleting antioxidants.