Fiber and starch are called complex carbs and sugar is
called a simple carb.
Not exact matches
Keto flu symptoms, low
carb flu or whatever you want to
call it, comes down to two
simple things a good majority of the time.
Let's
call it 100 grams even to keep it
simple and simply take the calories of the 37 grams you're reducing and add them to
carbs / fats as desired.
Simple carbs made from one sugar molecule are
called monosaccharides and include:
This is why experts have formulated an LCHF diet chart that focuses on the consumption of high quality fats instead of
simple carbs which, in turn, initiates a fat burning process
called ketosis.
Interchanging «vegan» and vegetarian» is as misleading as grouping complex carbohydrates (whole grains) with
simple carbohydrates (processed flour) and
calling them «
carbs» and misleading folks claiming they are «bad».