If you want to use Tim Ferriss» approach like in the Four Hour Body or what
he calls the Slow Carb Diet, then do it.
Not exact matches
They're often
called a «
slow carb» because they're digested slowly.
These are what I
call «
slow carbs,» which are low - glycemic and don't spike your blood sugar.
The role of thyroid hormone in the transition to a low -
carb diet suggests that a thyroid hormone
called reverse T3 may be produced as a way to signal the body to
slow down, and insulin resistance may actually result as a way for the body to hold on to that suddenly dwindled supply of glucose.
He also lays out a nutritional plan
called the «
Slow Carb» diet.
A low GI is also
called a diet with «
slow carbs», referring to foods that release glucose at a
slower rate.
Examples of Smart
Carbs (also
called «
Slow Carbs» or «Quality
Carbs») include:
No credible evidence exists as to the effectiveness of so
called «
carb blockers» or supplements that claim to
slow the absorption of carbohydrates