Sentences with phrase «called sprint interval»
Not exact matches
Besides the new form of cardio called High Intensity Interval training (alternating sprints and jogs) which I talked about in another post, there's another form of cardio that is also a great alternative to long, boring cardio which makes use of your own bodyweight.
http://www.pathtofatloss.com/
The magic bullet is called high intensity interval training (HIIT), a method of training where you perform short bouts of high intensity exercise (or sprints) intermittently, accompanied by short periods of recovery.