Sentences with phrase «calm equanimity»

He dealt with it all with calm equanimity.

Mindfulness & Happiness — Tools In this post I will provide basic instructions for several mind - body practices that allow calm equanimity both at rest and in action.

Not exact matches

Let's at least accept our fall from grace should it happen with equanimity, calm and a touch of class, secure in the knowledge that we will be back to full strength by season end, when in every likelihood there will be a clear - out, with new faces joining the first team squad.

At the center, they meditated daily using techniques designed to foster calm sustained attention on a chosen object and to generate aspirations such as compassion, loving - kindness, emphatic joy and equanimity among participants, for others and themselves.

By working with our breath, we learn to calm our minds and from here, we feel internal peace and equanimity in the face of external chaos.

Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.

This book will help school leaders find the equanimity needed to lead with calm, clarity, and effectiveness in the midst of the storm.

Not much disturbs their natural calm and equanimity.

Finding Compassion on the Road Driving is an excellent laboratory for self - awareness — and an ideal place to cultivate equanimity and calm.