Sentences with phrase «calm over your mind»

When dealing with stress, the right frequencies in music can actually lower your blood pressure, relax your body and provide calm over your mind.

Not exact matches

A defensively minded midfielder, Gueye keeps things calm and Lille ticking over.

While my pregnancies are over, I remember so well how impossible it can feel though to calm the mind, to take those deep breaths.

Sometimes having a mantra (some words to uplift you and help keep your focus) to go over in your head can calm and relax you and push any other thoughts out of your mind.

Say quietly to yourself «breathe in, breathe out» over and over until you start to slow down and your mind and body begin to calm.

Before bed, rub a few drops behind ears and out over your jawline (gentle enough for your lovely face, too), then put the remainder on wrists and soles of feet for a mind and muscle - calming combination that promotes natural melatonin release.

She says, «When the mind is alert and relaxed, over time, it will calm down the same way the snowflakes in the snow globe settle down, and the mind abides in a state where it is both calm and clear.»

It was my mother, who has read my book Mind Over Medicine, asking me to help calm her nervous system.

Now I brush my teeth with intention, cleanse my face in a soothing, massaging way with beautiful smelling natural products, and put a warm towel over my skin, which simultaneously pulls out toxins and calms the mind.

It wasn't immediate by any means, but I began to notice a calm clarity wash over my mind and body throughout the day.

The following are the mental and physical effects I have noticed over the years I have been practicing Kundalini at Shakti Yoga: My mind is more calm and centered, Huge tasks seem easily doable because I have the mental centeredness and physical strength to do them, Calmness happens, Sleep deepens, Body flexibility increases, Spirituality enters, Happiness abounds, Life's moments sparkle, Concentration intensifies, Crisis become manageable, Radiant good health ensues.

With a calm and open mind, you will increase your strength, flexibility, and endurance gradually over time.

I did not arrive at my first yoga class with the intention of calming my mind — for me it was more about a healthy body — but over time something started to happen.

Recent research suggests that anxious, over busy minds can be calmed by focusing on simple, therapeutic tasks such as colouring.

Cats that are active, calm and don't mind being around people are the easiest to win over.

Designed to rejuvenate your body and calm your mind, this Spa offers over 50 luxury treatments including healing body therapies, wellbeing consultations from resident specialists and heavenly massages from Decléor, Clarins and more top brands.

Rejuvenate with a massage that draws from healing techniques used for over 2,000 years or enhance your wellbeing with mind - calming treatments that promote tranquility, combat stress and alleviate insomnia.

StresSpecialist services include women's groups, consultations and counseling session.The Women's Life Transion Groups include scu workshops as «Mind Over Midlife», «Women, Stress & Inner Peace», «StressStrategies for Families» and «Cultivating Calm in a Crisis».