Sentences with phrase «calm the nervous system while»

Here and Now Yoga is an effectiveness - based group program that helps participants relax and calm their nervous system while easing neuropsychiatric symptoms.

Not exact matches

Adaptogens such as Rhodiola and Ginseng can boost your energy while nervines such as milky oat seed and St. John's Wort can calm your nervous system.

The practice allows the body to sink deeper in the posture, remain in the present moment, while calming the nervous system and mind.

The parasympathetic nervous system results in a relaxed and calm state, while the sympathetic nervous system excites the body and makes it stressed.

While supine twists can certainly be classified as restorative, practicing spinal rotation from a prone position is arguably the most calming for our nervous systems.

Breathwork immediately gets you out of your head and back into your body, while working on a physiological level to activate the calm - inducing parasympathetic nervous system.

Of course, this also breeds connection and while calming the nervous system... again, literal «food» for the typically anxious adolescent.

It is thought that one component, californidine, acts on the central nervous system to promote sleep, while others, including protopine, cryptopine and allocryptopine, enhance certain brain chemicals that inhibit nerve impulses, resulting in a calming effect on the brain, peripheral nerves and muscles.

'' while simultaneously warming up the hands, activating the parasympathetic nervous system, calming the brain / body, and connecting the right and left hemispheres of the brain

This yummy plant is antibacterial and antiviral, while also calming the digestive and nervous systems.

You note that mindfulness activates our parasympathetic nervous system, creating a calming effect in ourselves, while our sympathetic nervous system engages our flight or fight response.