Sentences with phrase «calm wind down before bed»

Not exact matches

Every night before bed, we take a spoonful of Natural Calm to help us wind down and sleep well.

If you find yourself watching violent TV shows right before going to bed, it would be a better idea to turn off the TV an hour before bedtime, and instead plan to mentally wind down by doing mindful breathing exercises, taking a warm bath to calm the senses and let the mind factory rest for the night.

Create a wind - down period that gets your child calm before bed, such as reading a book quietly or taking a bath.