I share tips about the benefits of a B - complex vitamin (for adrenal support), vitamin B6 (especially for PMS - type anxiety and worry,
the calming amino acid called GABA, plus the mood - boosting and calming benefits of a grass - fed burger (loaded with zinc, iron and omega - 3s) and pumpkin seeds as a snack (because they're rich in both tryptophan and zinc)
The calming amino acid called GABA helps with the physical - tension and stiff - and - tense - muscles type of anxiety and helps with worry and inhibition of unwanted thoughts.
Not exact matches
Not only does this powdered green tea have the prettiest green color ever, but it's full of health benefits like antioxidants and an
amino acid called L - theanine, which gives you a feeling of
calm alertness.
Last month I shared a post
called GABA, the
calming amino acid: expert opinions and Tricia Soderstrom, creator of the blog Abounding in Hope with Lyme shared it with her online Lyme community with this comment: