Sentences with phrase «calming breath»

Whether it be a few calming breaths before a test or a couple basic poses done with a chair or desk, both students and teachers will benefit from daily yoga.

Now with calming breath, continue with loving kindness and compassion for specific people you know, then to specific groups, ending with suffering that all people experience in life.

Put a few drops of your favorite relaxing oil nearby, close your eyes and take a deep calming breath.

Sometimes I have to take deep, calming breaths when I'm in the express line behind someone who's sorting through coupons and paying with a check.

In that state, a person will take slow calm breaths (think: sipping a cup of tea after a great massage).

I take a few calming breaths and focus on the task at hand and not everything that needs to be done.

In my mindfulness tradition I have the dharma name, «Calm breath of the heart.»

Breathing Games: Teach your child how to take calming breaths such as being a bunny or big lion to release stress.

You will get exclusive access to my favorite calming breath practices, as well as the meditation that allowed me to rise above my own debilitating struggle with anxiety and incessant body negativity.

For 2011, resolve to be here now, and to serve yourself, but do it in this most excellent way: by cultivating silence and overcoming time within one of the classic disciplines of daily prayer» where the pulse of the psalms calms the breath, the pockets of silence center the spirit, and the liturgical calendar frees us from the shackles of time.

You try to calm your breath after hyperventilating.

On the flipside, evening classes use calming breath techniques such as nadi shodhana, which alternates nostril breathing.

So slowly calm the breath and learn to slowly and appropriately de-rotate.»

So I am taking a few calming breaths and reaching out to a few people while I proceed with the plans for the Hunger Strike.

Great for athletes who run, cycle and cross train, Yin Yoga works deeply into the connective tissues practiced with calm breath.

This self - directed enquiry — accompanied by deep, calming breaths — can help shift your mind out of frustration and judgment and into a more contemplative, investigative state.

For example, blow bubbles with your child as a way to teach him to take deep, calming breaths and teach him to use «bubble breaths» when he's mad.

Take a deep, calming breath.

PLATTSBURGH — Take a calming breath because yoga is coming to the Champlain Valley Family Center.

If you're stressed, take some deep, calming breaths.

Find out what your spirit is trying to tell you by taking a few calming breaths... Continue Reading

â $ Clients tell me that after taking a few calming breaths, they can feel a gear shift happening in their brain.

Take a few deep, slow, calm breaths.

Combining her calming breath oriented yoga background with her passion for empowering woman throughout their pregnancies and deliveries is what makes her a strong co-partner for birth and education.

Continue to perform deep and calm breaths.

To get your message, take a few calming breaths, ask to be led to the message you need to hear today, and then pick the card that you feel drawn to.

A calming breath exercise may help.

Now take a few deep, slow, calm breaths and bring your experiential self back into awareness.

a) After a few self - calming breaths, let's focus attention on the 14th Dalai Lama's advice: That the serious, daily practice of meditation, compassion and / or yoga will help you to better deal with the problems existing in this world today.

And she knew that by spending a few moments observing it, she could consciously alter her working point and calm her breath, thus restoring its smooth, deep flow.

If you can calm your breath, your nervous system will start to settle down, and your mind will follow.

Growing up in New England as a competitive figure skater, Rebecca has used her yoga practice to quiet the ego and calm the breath.

Enjoy a few deep, calming breaths to activate digestion and remember to «chew» your soup to stimulate those precious enzymes in your mouth.

How I use it: I'll take a couple of drops of ylang - ylang in my palms, rub them together, and take a few deep, calming breaths.

This crisp clean outfit is a calming breath of fresh air.

Teachers should create an area in the classroom where students can go to gather their thoughts and take some calming breaths.

I took a deep, calming breath.

Try to take deep, calm breaths and remind yourself that everyone makes mistakes on the road, and that there is no need for revenge or punishment of the other driver.

Take three deep, calming breaths.

After a quiet, calming breath, I sit up in my chair, scoot it a little closer and say, «I'm sorry, I really have to stop you for a minute.