Sentences with phrase «calming cup of chamomile tea»

Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking magnesium before bed — Sipping on a calming cup of chamomile tea before bed — Rubbing lavender essential oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)

Not exact matches

Most people associate a cup of warm chamomile tea with calming and relaxing, and for good reason.

Over a cup of chamomile tea this afternoon, (to calm my nerves), I read and re-read the parameters of this newest legislation to hit our industry.