Sentences with phrase «calming effect on the body»

This insomnia is influenced by lower levels of estrogen and progesterone, which has a natural calming effect on the body's nervous system.

Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone.

Because they act on the kidneys — which in Chinese medicine are the organs associated with fear — they also have a calming effect on the body.

Magnesium, also called the «anti-stress mineral,» and has a calming effect on your body.

A restorative inversion like legs up the wall has an amazing, calming effect on the body.

Yin yoga is a great treatment for anxiety because it emphasizes so much deep breathing, which exerts a calming effect on the body.

Rhodiola has a calming effect on our body and mental state because of an ability to reduce cortisol, one of our major stress hormones.

Hot oil massage has also a calming effect on the body and emotions.

Kava has a calming effect on the body and produces changes in brain waves that are similar to those seen in drugs including Valium.

Minerals tend to have a calming effect on the body, playing a vital role in nerve impulse transmission, while other minerals are the building blocks of cell growth.

Both herbs have a calming effect on the body, without the sedating effects seen with pharmaceutical agents.

Additionally, short, shallow breaths can make our body tense, which increases pain, while long, deliberate breaths have a calming effect on our body, which releases pain.

When put together in a supplement, they have a calming effect on body and mind.

Where yoga forward bends have a calming effect on body and mind, yoga backbends can be invigorating and enlivening and for this reason are the best yoga poses to boost your energy during the day.

It's packed with antioxidants, including L - theanine, which is known to have a relaxing and calming effect on both body and mind.

This supplement is a combination of magnesium and taurine, a type of amino acid that can help maintain proper electrolyte balance in your cells.26 The combination of the two can help promote a calming effect on your body and mind.

Touch also has a calming effect on our bodies, so if you want to create a relaxed, loving atmosphere and make your partner feel special, lean into each other the next time you're at the movies or watching TV.

Reminiscent of calming oceans and cloudless skies, the colour blue has been found to have a calming effect on the body, making it an ideal choice of colour for the home.

Try taking a warm bath to help you unwind and use bath products or scented candles with a lavender fragrance as it's proven to have a calming effect on the body.