I love a hydrating &
calming oil at nighttime (something thicker than moisturizer) and Sunday Riley Luna Sleeping Night Oil or UFO are amazing.
Not exact matches
I like to shower
at night because it
calms me down, we regularly listen to meditative podcasts, we diffuse essential
oil blends with lemongrass or lavender or jasmine, we try to read but usually don't last beyond a few minutes.
Lavender and Thieves
Oil especially to put on my 3 boys feet
at night time for
calming effects and immune boosters.
I use a
calming, minty
oil at night that relaxes every fiber in my body.
It's a beautiful
oil cleanser which cleanses my skin efficiently and hydrates, nourishes and
calms at the same time.
Bonner's Castile soap scented with peppermint seems to use essential
oil since it really
calms my itchy skin, so I would say you would not need as much
oil when you make the soap or maybe none
at all.
Chamomile essential
oil offers much of the same effects and has been known to have relaxing and
calming properties while
at the same time lowering anxiety levels and eliminating lingering anger.
If you keep a bottle of lavender essential
oil handy, 1 drop in your palms, rubbed together (or on a tissue) and inhaled deeply can be instantly grounding and
calming at once.
The essential
oil of peppermint is also very pleasant in diffusion, associated with the lavander or
at lemon, to give a feeling of freshness and cleanliness
at home, in the office... It cleanses and purifies congested airways, softens breathing and
calms spasms and asthma.
Not only does it sooth inflammation in the body, but it also acts as a sedative
oil, helping one feeling
calm and
at peace with life.
Besides all the organic above ground vegetables and avocadoes, I eat grass - fed meats, wild - caught fish, pastured eggs and coconut
oil daily that not only keep the candida and its symptoms
at a minimum, but my mood is rock steady:
calm, clear, focused and I breezed through menopause.
From using lavender to create a peaceful environment that will help you sleep to infusing body
oil with rosemary to
calm irritated skin, our friends
at Fix have rounded up five DIY self - care recipes you can indulge in with the herb of your choice.
She advises pet parents to massage their furkids
at least once a day, and recommends the use of various essential oils (mixed with vegetable
oil as a base) like lavender to induce sleep, chamomile to
calm and relax your pet, and sandalwood to soothe your furkid and keep bugs away.
The lavender
oil fragrance has
calming properties and is available
at health food stores and on the internet.