Sentences with phrase «calming relaxation therapy»
Next, make sure you implement a healthy, consistent sleep routine by practising a calming relaxation therapy, such as meditation, prior to going to bed (which should be at the same time every night).
http://www.womenshealthandfitness.com.au/ Not exact matches
Sleep specialist Stephanie Silberman, Ph.D. suggests listening to calming music, stretching or doing relaxation exercises.18 Mindfulness therapies have also been found helpful for insomnia.19
For example, they can learn cognitive behavioral therapy techniques, as well as relaxation methods, that calm their mind.