Sentences with phrase «calming your mind so»

If you are looking for ways to calm your mind so you can sleep: This is my favorite bedtime yoga video.

Oxytocin reduces cortisol levels, calming your mind so you can sleep better.

They base their lives in their daily yoga practice as a way to cleanse their physical and energetic bodies and calm the mind so that they can see clearly.

This stuff is wonderful at calming your mind so you can sleep!

If you wake up at 3 or 4 a.m. with a racing mind, eating a little something may feed your brain and calm your mind so you can fall back asleep.

Not exact matches

Those who do so daily find meditative value in clearing their mind and grounding their soul, so they can deal with people in a strong, calm, and centered manner.

We want you to strive hard to keep calm, to mind your own business, and to work with your hands, as we ordered, so that you may both make a good impression on outsiders and also find your own (economic) needs supplied.

I'm so happy that you're at a place right now where you feel a sense of peace and calm, and it sounds as if you have the tools you need to take good care of your mind and body as you move forward.

While my pregnancies are over, I remember so well how impossible it can feel though to calm the mind, to take those deep breaths.

This time round, although I had some Braxton Hicks contractions as early as 34 weeks, I didn't go into labour earlier and so was able to arrive at the hospital on the scheduled date in a calm state of mind for the surgery.

So, just hang on, we're quite sure that you can get it and you can handle your child with a much calm mind.

Keep in mind that little kids will likely need more attention in order to stay quiet and calm on a long ride, so you might want to have a whole bag full of goodies to pull out just in time.

Falling asleep is when your body is so relaxed that eyes close, hands and feet are at rest, your mind is settled, breathing, snuggling into a state of inner self, and calm.

Regardless of the cause, the idea is to calm your baby's body and mind so that she can peacefully nurse.

First time Mommy so there's lots of Anxiety and Sleepless nights and Kicking so this tea just calms my mind and let's me relax the night away!!!

Emotionally, you know that loving more than 1 is quite possible, and that it's real and equal - so that's not a battle of the mind either, which makes things seem calmer as well!

He calmed down after the endorsement, but his anger didn't go away entirely, because to his mind they all behaved so poorly.»

So here are a few more mind - calming tricks from the musician's bag:

In a rare moment of mental quiet, I had the insight that I needed to come back to where I'd begun all those years earlier, so I enrolled in yoga teacher training to see if I could learn my way to a calmer state of mind.

«We have such an active lifestyle focused on logic, reason, and problem - solving that it's helpful to calm down an active mind by getting focused, so you're not just jumping from thought to thought,» says Pitsirilos.

Use the time out to actively calm the mind and the body so that you express yourself in a more mindful, intentional manner.

And so, as a mother, I have found my sense of happiness, balance, and calm by focusing my mind on simple positive affirmations.

Breakfast increases your energy by restoring depleted liver glycogen stores from your overnight fast, suppresses your counter regulatory stress hormones so you feel more calm when you start your day, programs your body to burn energy all day instead of store energy, and eating breakfast increases cognitive function so you feel on top of it instead of foggy minded.

Traditionally, it's been used to imbue courage and strength, so if you have a particularly busy day ahead of you, whip up this heavenly milk to strengthen and calm your heart and mind.

Relax your shoulders and breathe deeply so your stomach slowly rises and falls — all cues to the mind that your body is calming down.

If you need to calm an over-activated, aroused mind so that you can lull yourself into the quietude of sleep, Vervain flower essence may be for you.

It focuses on the importance of your breath, so you can calm your mind and banish stress.

Matcha green tea has theanine which helps promote a calm and focused mind and lessens the caffeine spike so you get a more sustained energy boost.

But a wise inner knowing, that part of you I call your Inner Pilot Light, will be so comforted by the fact that you're finally on the path to your purpose that you may feel unusually calm — until your rational mind kicks in.

On the surface, you see this calm animal, just floating along, but when you look under the water you see the duck legs busily working away and so that's how a lot of people will describe their mind.

Gray immediately calms the mind (and in turn the body), so any piece with a heavy gray tone or base is a great choice.

Our minds are wired all the time now, especially with technology creeping into all parts of our lives, so it's essential that our bedrooms be a calming zone with minimal distraction.

So, you're facing these problems and challenges and you also need to keep your mind calm and relaxed in these situations, but how?

This calming spray combines natural botanicals to quiet our racing minds so that we feel relaxed, composed, and focused.

Alternatively, if you have trouble staying asleep, Insomnitol is a product that provides nutritional support to help calm the mind and body so you can naturally fall and stay asleep.

Vata people are drawn out of balance by foods and drinks that are too cold, light, dry, rough and mobile (or stimulating) Therefore, they are kept in balance by eating foods that are warm, oily and not too light (but not so heavy that their sensitive digestion can't handle it) and calming to the mind and nervous system.

I actually often put salt under my tongue before bed to help calm the sympathetic nervous system, so I doubt I'll mind the taste!

Her mind is so active at bedtime, and she has a hard time calming down.

You can train your mind to let racing thoughts pass so you can tune into the present and be happier, calmer, and more focused.

Zen Mood makes it easier to relax the mind and body so that you can find a state of calm and happiness.

This pineapple, lemon and ginger detox water improves liver functioning, gets rid of toxins in the body, improves skin health, improves immune system functioning, calms the mind, repairs damage to cells in the body, reduces inflammation, repairs tissues in the body, reduces stomach cramping, relieves gas and so much more.

This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.

the body does heal, and although it may take a year or so for my mensus to return, even after brining myself to the very brink of diabetes and pancreitis due to bad eating habits, this last month and a half of eating three square meals a day, no matter what, at the same time each day, even if i was only kinda hungry, and even if i did nt feel worthy of the meal because i hadnt busted my ass physically, i am able to eat a regular amount of food, put the seconds aside, be calm in between meals and have my mind on other things besides food and exercise.

«Calming your body will calm your mind,» says Saltz, so you don't feel so panicked and overwhelmed.

The process is simple — the tricky part is getting completely calm, centered, and focused so that when you pull out a card and gaze at it, your intuition can actually «speak» to you instead of getting drowned out by all the chatter and stresses and monkey - mind stuff that typically crowd your brain.

This leaves my mind calm and my spirit open so I can connect to my sense of sacred innate wisdom.

If y ’ all don't mind, can you send some prayers / positive vibes my way so that I can calm down?

There is so much visual (and audible) noise in the world, that I think surrounding myself with those calming tones just soothes my mind and soul.

That's pretty much the only space in my home that I keep «calm» colors throughout - I find it so peaceful to quiet my mind at the end of the day, although I do crave color in the rest of my home!

Give it some thought, and do it when nobody's looking so you can open your mind and calm down.