Not exact matches
That makes this one of the «lighter» options
on this list as far as
caloric density goes.
Because fat constitutes the majority of calories in milk, these differences can have a big impact
on caloric density.
Nutrient
density of foods are evaluated based not
on food weight but
on their
caloric content.
You were likely consuming less calories
on WFPB / ETL without reducing volume of consumption due to the lesser
caloric density of carb - heavy plant foods compared to fat - heavy animal and processed foods.
And we've also talked about the negative aspects of many grains
on your blood sugar cycle, the
caloric density of grains, and the weight control challenges that grain - based foods can give you if you're not a super-active athlete.
There is no need to focus
on protein when trying to build muscle
on a plant based diet, but it is important to take note of
caloric density.
If you fill up
on those lower
caloric density and higher nutrition foods, you're going to feel full, but not bloated and tired.
Given the low
caloric density of most plant foods, that also implies that carb calories will need to be low
on an optimal diet.
To meet AAFCO (Association of American Feed Control Officials) approval as a full meal, the food must contain
caloric density or energy required by your dog based
on his body weight and the recommended daily serving amount.