Sentences with phrase «caloric expenditure as»

Weight - lifting has been shown to actually increase caloric expenditure as much as 38 hours after exercise.

And about protein, I once read that eating more than 30 % of caloric expenditure as protein per day long term generates ammonia overload.

Not exact matches

«Since watching television and using a computer are among the most common reasons people sit, the compact elliptical device might hold potential as a way to increase people's daily caloric expenditure,» Rovniak said.

And when you do repeated speed intervals, you're creating a bigger «afterburn,» with oxygen consumption (and therefore caloric expenditure) staying high as your body works to return to its pre-exercise state.

Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

As researchers in this review pointed out, ``... the 3500 - kcal rule predicts that a person who increases daily energy expenditure by 100 kcal by walking 1 mile (1.6 km) per day will lose more than 50 lb (22.7 kg) over a period of 5 years, the true weight loss is only about 10 lb (4.5 kg), assuming no compensatory increase in caloric intake, because changes in mass concomitantly alter the energy requirements of the body.»

This daily caloric expenditure calculator (also known as a «daily calories burned calculator») provides an estimate of the total amount of calories that you burn during an average day.

When someone says he wants to lose or gain weight without paying attention to his calories, or says that caloric intake and expenditure have nothing to do with it, he's being just as stupid.

The equations above are exactly the same as those used for our Daily Caloric Expenditure Calculator, except that the «Activity Level Factor» that is used for the Daily Caloric Expenditure Calculator has been removed here.

So all in all, caffeine can act as a stimulant and increase caloric expenditure slightly, but you probably don't want to up your caffeine intake expecting it to cause notable fat loss.

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

As we have seen in the previous Calories series, caloric intake and expenditure are tightly syncronized.

You can then layer in more exercise as needed to increase your caloric expenditure.

While every exercise has a place in any training routine, there are some that perhaps give you more reward, such as caloric expenditure, strength, flexibility, endurance, better bone health, and even greater motivation.

However, in the case of straight - on fasting, the caloric theory holds as promised, resulting in a weight loss very close to that predicted if Caloric Expenditure stays caloric theory holds as promised, resulting in a weight loss very close to that predicted if Caloric Expenditure stays Caloric Expenditure stays stable.

According to current research though, TEF is proportional to the calorie content and vary with macronutrient composition (with the highest increase in energy expenditure observed with a high protein diet) and not meal frequency per se, as demonstrated by the equal TEF in different meal patterns under iso - caloric conditions (79,80).

there is no dietary need to supplement protein as all whole plant foods contain complete proteins and caloric intake and expenditure is equivalent to protein needs.

However, elite athletes may not necessarily want to fixate on this metric as a means to improve performance as there is no direct relationship between caloric expenditure and athletic ability.

While it is true that resistance training utilizes glycogen as its main fuel source [43], total caloric expenditure of strength athletes is less than that of mixed sport and endurance athletes.

Thus, each training tip aims to solve these problems by minimizing muscle damage while maximizing recovery time, as well as by limiting caloric expenditure.

As I've trained for endurance events using heart rate monitors and tracking devices it's clear that going from say a 2 hour bike ride to a 6 hour bike ride does not increase the estimated caloric expenditure by 3.

Previous research has shown that weight change depends on energy balance, defined as the relationship between caloric intake and caloric expenditure due to the thermic effect of food, resting metabolic rate, and total physical activity (PA).

As much as possible, there should be a balance between caloric intake and caloric expenditure; otherwise, if the intake is greater than the expenditure, then our huskies will risk becoming obesAs much as possible, there should be a balance between caloric intake and caloric expenditure; otherwise, if the intake is greater than the expenditure, then our huskies will risk becoming obesas possible, there should be a balance between caloric intake and caloric expenditure; otherwise, if the intake is greater than the expenditure, then our huskies will risk becoming obese.