While exercise offers a myriad of benefits including the potential for weight loss (if the total caloric expenditure reaches 2,000 kcal per week), the unfortunate reality is that for most, their weekly
caloric expenditure through exercise is generally insufficient to attain their weight loss goals (6).
Not exact matches
No matter how hard you try to burn additional calories
through crazy training, or express your type - A, workaholic tendencies to get more done across the board, you're ultimately constrained by your own personal daily maximum
caloric expenditure.
Only 12.4 % of the observed weight change was accounted for
through associated
caloric expenditures.