Sentences with phrase «caloric expenditure while»

This can be accomplished by increasing caloric expenditure while reducing caloric intake.

The goal of metabolic resistance training is to maximize caloric expenditure while also increasing your metabolic rate, said Joe Dowdell, a certified Strength and Conditioning Specialist (CSCS) in a Shape Magazine article.

Not exact matches

* Make it a quickie If you want to improve your cardiovascular fitness, burn more fat and increase caloric expenditure — while spending less time working out — high intensity interval training (HIIT) is ideal.

While exercise offers a myriad of benefits including the potential for weight loss (if the total caloric expenditure reaches 2,000 kcal per week), the unfortunate reality is that for most, their weekly caloric expenditure through exercise is generally insufficient to attain their weight loss goals (6).

If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy Expenditure), to find a muscle - safe caloric intake for dieting please use my calorie calculator.Proper nutrition while dieting is key to insuring you don't lose muscle mass.

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

While every exercise has a place in any training routine, there are some that perhaps give you more reward, such as caloric expenditure, strength, flexibility, endurance, better bone health, and even greater motivation.

«Brief periods of walking can add up to make a big difference» in energy expenditure, he said, while standing barely budges your caloric burn.

While it is true that resistance training utilizes glycogen as its main fuel source [43], total caloric expenditure of strength athletes is less than that of mixed sport and endurance athletes.

Thus, each training tip aims to solve these problems by minimizing muscle damage while maximizing recovery time, as well as by limiting caloric expenditure.