Sentences with phrase «caloric maintenance»

The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level.

You will need to calculate your daily caloric maintenance number and then add 400 calories to that if you want to put on more muscle.

Sedentary lifestyles of Western Civilization have lead to very low caloric maintenances with respect to our ancestors.

If you're eating around caloric maintenance or even at a surplus of protein, then you're getting all the amino acids you need and they'll even keep circulating your blood stream for several hours.

This means Monday through Friday you are eating 10 % less calories than your correct caloric maintenance level.

If I was maintaining my weight before, and I adopt those new rules, my calorie intake will invariably go down, I will invariably drop from caloric maintenance to a calorie deficit, and I will thus invariably lose weight.

A bodybuilder who has caloric maintenance levels of around 3,000 calories would then eat 3,150 to 3,300 calories every day on the weekend.

If he was maintaining his weight before (caloric maintenance), then it follows that he'll start losing around a pound per week (a ~ 3500 weekly calorie deficit) with his new breakfast.

The better way to achieve weight loss success is to stay slightly below your caloric maintenance and eat very clean 6 days per week and have 1 cheat day every week, which goes above your caloric maintenance.

However, keep in mind that they are both calorie dense and eating large amounts of honey will still make you deposit body fat if it means you exceed your caloric maintenance level.

After you've determined your caloric maintenance level, you then adjust it up or down depending on whether you want to gain or lose weight.

Your caloric maintenance amount will lie somewhere in between those figures.

Now, they've already reached their caloric maintenance and can easily go over to a surplus.

If your caloric maintenance is 3000 you must eat around 500 less which would mean that if you need 2500 calories a day, around 1900 calories must come from fats!