Sentences with phrase «caloric maintenance levels»

A bodybuilder who has caloric maintenance levels of around 3,000 calories would then eat 3,150 to 3,300 calories every day on the weekend.

However, keep in mind that they are both calorie dense and eating large amounts of honey will still make you deposit body fat if it means you exceed your caloric maintenance level.

This means Monday through Friday you are eating 10 % less calories than your correct caloric maintenance level.

The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level.

There are many different formulas you can use to determine your caloric maintenance level by taking into account the factors of age, sex, height, weight, lean body mass, and activity level.

Not exact matches

His trainer recommended that he was supposed to keep caloric consumption around maintenance levels.

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

You learned that a «caloric surplus» means eating more calories than your body needs, which means you need to be above your calorie maintenance level.

So, take the estimated calorie maintenance level you got in the previous step and create your ideal caloric surplus.

When you reach the point where you lost as much of the fat as you wanted to lose, increase your calorie intake (by adding back some carbs) so that you are no longer in a caloric deficit and are instead at your maintenance level.

Now, with your estimated calorie maintenance level in mind, the next obvious step in figuring out how many calories you should eat per day to lose weight is figuring out what size the caloric deficit should be.

Eating foods that contain gluten will contribute to your daily caloric intake thus causing you to be above or below your maintenance levels.

So the same whole plant foods that give sufficient protein when calories are at a weight maintenance level give the additional protein needed to build muscle when caloric need increases.

And that covers how and why I (and many others) came to recommend 20 % below maintenance level as being the ideal caloric deficit to use when setting your calorie intake for weight loss.

Give yourself a pause from dieting every 8 — 12 weeks by implementing a diet break, a purposeful increase of caloric intake to approximately maintenance levels.

The caloric needs of working or stressed dogs may exceed the levels of a maintenance diet, depending on the animal and extent of work performed.

In terms of food, diets reduced in fat levels with lower caloric density than adult maintenance foods are beneficial to the majority of older cats.