It's not exactly easy to hear in a world where snacks and packaged foods abound, but some studies have shown very positive benefits
from caloric restriction diets.
Explore all
about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.
According to Dr. Fung, fasting is superior to
caloric restriction diets because it keeps insulin levels low for long enough to allow the body to deplete its glycogen stores and tap into fat.
Dr. Bernd: Glycation, thyroid dysfunction — all proven by these
low caloric restriction diets that they saw the markers of what they are looking work for.
If you're doing
a caloric restriction diet but blocking the effects of autophagy, then you're going to keep yourself in a semi-starvation state because your body will never switch into ketosis.
No diet fails quite so spectacularly as
the caloric restriction diet.